Private sessions

Jonna works privately with individuals, pairs and groups as a way to tailor the experience specifically for the needs of the student. Often in studio classes, the student is working to follow along with what the group is doing or what the teacher is saying. It's common to go right past an area that needed the extra attention or work in a place that really should have been resting.

With private lessons, the individual needs can be met from a holistic perspective - whether that be pacing, tending to an injury, or meeting the specific energetic needs of that day. It's typical that at the beginning of a private lesson, Jonna will listen to the student describe what they are noticing in their body of late, what they would like to accomplish with the practice and what injuries or areas of sensitivity are particularly highlighted at the moment. From there, Jonna crafts a practice for exactly that moment, for exactly that student's needs.